DEEP SELF CARE : Depth Journaling, Qigong, Yoga & Tai Chi

This week-long retreat for women will focus on nurturing the vitality of the body, mind and spirit, and connecting with meaning and magic in your own life experiences through reflection and writing. Join the amazingly dynamic Keira Lani and the award-winning writer and artist Teva Harrison in Costa Rica for a journey toward deep self care and inner wisdom. This retreat will help you build your own self-care practices that you can use every day: consciously moving the body and tuning in to the deeper mind, you will nurture yourself from the inside out, connecting to, transforming and expanding your self-knowledge and creating more freedom and space to embody and appreciate who you really are.